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The Vitamin Paradox: Do Nutritional Supplements ‘License’ Unhealthy Behavior?

Last night I had a chocolate milkshake for dinner. I don’t eat like this all the time, but often enough. I eat lots of salads, but I also eat cheeseburgers. And if I’m tired I eat pretzels or skip eating entirely. In short, I’m far from a nutritional purist. But I take a multivitamin every … Continue reading

THE EFFECT OF A HEALTHY LIFESTYLE FOR WOMEN WITH PCOS

Polycystic ovary syndrome (PCOS) is a very common condition affecting 4% to 18% of women. Being overweight worsens all clinical features of PCOS. These clinical features include reproductive manifestations such as reduced frequency of ovulation and irregular menstrual cycles, reduced fertility, polycystic ovaries on ultrasound, and high male hormones such as testosterone which can cause … Continue reading